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I'm OKAY, Life's OKAY : A guide to the radical self acceptance of you, others and everything else

By STEINGOLD, Lisa, Ms.

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Book Id: WPLBN0002828965
Format Type: PDF (eBook)
File Size: 1.01 mb
Reproduction Date: 10/9/2013

Title: I'm OKAY, Life's OKAY : A guide to the radical self acceptance of you, others and everything else  
Author: STEINGOLD, Lisa, Ms.
Volume:
Language: English
Subject: Non Fiction, Psychology, The wholeness of being
Collections: New Age, Favorites in Hong Kong, Most Popular Books in Bratislava, Authors Community, Psychology, Recreation, Most Popular Books in China, Education, Social Sciences, Literature, Law
Historic
Publication Date:
2013
Publisher: Lisa Steingold
Member Page: Lisa Steingold

Description
I’m OKAY, Life’s OKAY is a guide for finally letting go of stress and anxiety and learning to relax into life. So often we feel we’re getting life right or wrong and feel we’re making mistakes and failing when really it’s just all one game where we get to decide how to play. The book is designed to facilitate letting go of thinking that keeps us stuck and open to new possibilities. It’s a must read if you’re tired of fighting with life, feel like you’re failing or are in need of a new ‘tune’.

Summary
I'm OKAY, Life's OKAY is a revolutionary look at how radical self acceptance changes one's life

Excerpt
"Imagine a lioness continuously on the hunt, never stopping to rest. She’s just attended the elephant’s motivational speech on ‘saying yes to all opportunities’ and she’s determined to keep on hunting. At the end of two days, she’s exhausted. I bet you’re laughing but look at us; that’s exactly what we do. Nowhere in nature do things remain in a perpetual state of action. There must be rest. There must be play. There must be eating. There must be healing. There must be cub raising. It is the same with us, and yes, even the men." ~ Excerpt from I'm OKAY, Life's OKAY

Table of Contents
Introduction 1. Life’s not okay, I’m not okay 2. It’s all just a game 3. You are here 4. Beliefs that block okayness 5. Take off your mask 6. From forgiveness to acceptance 7. Do the best with what you have 8. Bless it all, own it all 9. Go with the flow 10. Assume the best (assuming you know nothing) 11. Learning to ask 12. The life cycle of life cycles 13. Play like a child. Think like a scientist. 14. Compassion and courage under fire 15. Radical self acceptance 16. Life is what you practice Epilogue

 

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